If you’re looking to start your own healing journey, or have questions about whether or not what you’re experiencing is “normal” - you’re in the right place! Dive into a raw and intimate episode as I open up about my battle with mental health, from years of depression, anxiety, and panic attacks to the surprising physical toll it took on my body. I’m sharing how this journey led to a breakthrough in understanding the intricate connection between my mental and physical well-being, and how I'm striving to reclaim my health from the inside out.

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