Join the girls this week and catch up about social distancing updates, funny camping stories, and how everyone is staying healthy. The girls get deep about eating, weight, and quarantine. They also get personal about their own individual struggles with eating, anxiety, how quarantine is affecting overall perspective and how it can be shifted. Stay safe, and keep those hearts blessed.

Is Health Just A Number?

Welcome to Kait Coaching, The Podcast! Hosted by Certified Life Coach and wellness fanatic Kaitlyn Herman. As a Life Coach, Kaitlyn has always valued deep & thought provoking conversation. KCTP features a variety of guest experts, reality stars searching for clarity, wellness professionals & possibly a few listeners too! Kaitlyn is an open book, & dives headfirst into being vulnerable, sharing soul bearing topics each and every week, whilst also enjoying a TON of laughter and hilarity. 

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SEASON 2 of Kait Coaching The Podcast begins with an impactful episode. This week, Kaitlyn sits down with her brother Matthew to have an honest conversation with holocaust survivor Mark Schonwetter.  Over the last few years, Mark and his daughters Ann Arnold and Isabella Fiske, have been sharing his story of survival with adults of all ages as well as students all over the United States.  In 2016, Ann put her father's story in writing and published her first book, Together A Journey for Survival.  Through Ann & Isabella's travels and speaking engagements they discovered one of the biggest obstacles that schools face with Holocaust Education is budget restraints. As a result, they have established the Mark Schonwetter Holocaust Education Foundation. The goal of this foundation is to raise funds to allow schools to apply for grants that will aide them in purchasing materials and funding programs that will enhance Holocaust curriculum.   If you feel called or inspired to make a donation, please refer to the link below:    MSHEF: https://www.mshefoundation.org/support-us Instagram: https://www.instagram.com/mshefoundation/

The Herman Siblings ft. Mark Schonwetter

Kait had the pleasure of chatting with stroke survivor, psychic, medium, medical intuitive, empath, healer, and so much more, Amber. Amber is known as the West Coast Medium and has one of the most unique perspectives on death. Enjoy this incredibly candid converstion and refer to the following sources below if you want more Amber!  Facebook: https://www.facebook.com/westcoastmedium1 Instagram: https://www.instagram.com/westcoastmedium1/ Tik Tok: https://www.tiktok.com/@west_coast_medium  

"I Died And Learned This." Ft. Amber the West Coast Medium

Happy belated Thanksgiving everyone! This week will be a mini episode as we geer up for the new year and some exciting new guests! As always, be sure to follow @kaitcoachingthepod and @kaitlyn_herman on IG. XO

Am I Moving Back to LA?

WELCOME HOME & WELCOME BACK!  Kait is back after a 3 week hiatus and has more updates than ever before. Let's just say things are peacefully chaotic... as usual. After a recent Twitter resurfacing of Sam's nomination speech from BB20, Kaitlyn addresses exactly how it went down and exactly how she felt. 

The Nomination Speech From Hell

Just when we thought things couldn't get more chaotic, Kaitlyn decides to get on the mic IMMEDIATELY after returning home from the emergency room. Enjoy this wild ride. 

Is Health Just A Number?

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