📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Find out if heat training is the secret weapon for marathon success in this video! Discover how training in the heat can improve your performance and help you reach your marathon goals.

45-Min Recovery Runs in Extreme Heat: Outdoor vs Indoor Comparison

In this video, I take you through two identical recovery runs—both 45 minutes and super easy—but under very different conditions. One run is outside in the scorching 40 degrees 

I'll also break down how running in such intense heat can benefit you, and what to watch out for. 

#HeatTraining #RecoveryRun #EnduranceTraining #HeatAdaptation #RunningTips #ExtremeHeatRunning #RunningPerformance #HotWeatherRunning #TrainingInHeat

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