In the third episode of the season, we open up the conversation around female health. We explore the physical and mental symptoms throughout our cycle, how this impacts individuals in the sporting world, how we can manage our symptoms, and what we can do to improve education around menstruation. We welcome senior sports scientist and researcher, Georgie Bruinvels onto the podcast this week. Georgie is also co-founder of FitrWoman, the world's first app providing daily training and nutrition advice tailored to your menstrual cycle hormone changes, and host on the Female Athlete Podcast. As always, we round the episode off with two truths.

FitrWoman: https://www.instagram.com/fitrwoman/ App can be downloaded on the appstore

Female Athlete Podcast: https://open.spotify.com/show/1fMn7drvFsRbN3v07v2Gdm?si=6652fb807a284537

In this episode we will we explore who we are, how we met, and how this podcast came about. This will allow you to get to know us before we delve into lots of exciting topics in our future episodes. We will also round each episode off with two truths, so have a listen to find out!

Welcome to Is Honesty The Best Policy? Listen for an insight into what is to come.