The inspiration for todays podcast conversation came when talking to a current client who is moving on from his recent 70.3 performance and is now looking at tackling an 11 mile swim event along the length of Lake Windermere. Now as a swimmer (before anything else), SFE client Nathan isn't phased by this next endurance endeavour, however we've also discussed how he can't go into this being complacent. As a result there are specific areas of his training that we need to become 'Hyper Specific' with, as the shear demands on his body have now changed. Join us as we discuss the importance of being able to adapt your programming to your desired goals. Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media