Insulin resistance is so common, affecting between 15-45% of people - and it can actually have a significant impact on your ability to conceive. Insulin resistance can negatively affect PCOS, ovulation and your fertility, so today we dive into how you can improve insulin resistance and control your risk factors to help support fertility and reduce your risk of gestational diabetes during pregnancy!
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Learn more about eating to improve insulin resistance in this blog post.

Book a session with The Dietologist team to work on optimising your chances of conceiving and managing insulin resistance here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!