With so many diets and eating plans out there, is intermittent fasting just another fad? Join your host Jeanne Olson as she explores what intermittent fasting is, who should try it, who shouldn't and its safety concerns. Jeanne is a former secondary Life Science teacher and has Bachelor of Science degrees in Biology and Health Education. And keep listening as she shares her Mountain Adventures story about encountering mountain lions on a ranch in the Rocky Mountains of East Idaho! Enjoy!

throwoutthetrash.podbean.com

jeanneolson.iii.earth

https://jeanneolson.iii.earth/en/enrollment/enrollmentconfigurationspc

www.pdr.net

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A huge thanks to Pixabay.com and Grand Project for the intro music and to Universfield for the awesome sound effect!