Your Body On

Is Intermittent Fasting Beneficial for Your Health?

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Intermittent fasting is increasingly popular among health enthusiasts, celebrities, and TikTok influencers aiming for sustainable weight management. But is intermittent fasting truly beneficial, or could it pose health risks?


This episode dives into the various methods of intermittent fasting, discussing both the potential benefits and risks involved to help you make an informed decision.


Timeline:

  • 00:00 Intro
  • 00:42 Focus on Intermittent Fasting
  • 01:15 Purpose of Fasting
  • 02:08 Various Methods
  • 03:41 Potential Benefits
  • 05:01 Possible Risks

    • Please note that the information provided in this episode is for educational purposes only and does not substitute professional medical advice. Always consult a healthcare provider for medical guidance.


    00:00:00: Intro
    00:00:42: Focus on Intermittent Fasting
    00:01:15: Purpose of Fasting
    00:02:08: Various Methods
    00:03:41: Potential Benefits
    00:05:01: Possible Risks

    #IntermittentFasting #HealthBenefits #WeightManagement #FastingMethods #HealthRisks



    See show notes: https://inlet.fm/your-body-on/episodes/67dda42de7a265c57f7e0f37

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