This week I will tell you what Intermittent Fasting (IF) is, the benefits, the risks and who should not do it. 

I personally have not been able to stick to IF, but it may be something you want to try. There are a few ways you can do it including a 12:12, 16:8, 20:4 or 5:2 – I’ll tell you what that means and then you can decide if it’s for you or not.

And here is the link to the Precision Nutrition Intermittent Fasting Guide. You can download it and read it for yourself. FREE EBOOK HERE

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