Intermittent fasting, or time-restricted eating, has a lot of attention right now when it comes to losing weight.

Is it as good as people suggest?

There was a new study out that investigated this exact question and compared it to a usual eating pattern.

The answers might surprise you, and in this episode I'll dig into the results and how you can use them to your own advantage.

https://pubmed.ncbi.nlm.nih.gov/38639542/

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