In this episode, we’re unpacking one of the biggest questions in modern love:How do you know if something is a red flag — or just your old patterns reacting?

You’ll hear:✨ How to tell the difference between real red flags and emotional triggers rooted in past wounds✨ Why “Red Flag Culture” can make you question even healthy love✨ The one powerful question to ask when you’re unsure if you’re ignoring something important✨ What feels like a red flag but is actually your Rootprint (your emotional blueprint in love) at work✨ How to bring this awareness into your relationship without falling into self-blame

We’ll explore how calm, stable love can feel suspicious when your nervous system is still wired to prepare for pain — and why it’s not about ignoring your gut, but learning the language of your own safety system.

🧠 Want to uncover your own Rootprint?

Comment ROOTPRINT on Instagram or head to this link to take the free quiz and reveal your emotional blueprint in love.

Follow me on Instagram: @ohflow_connectionContact: [email protected]💗 Check out the other episodes in this series — available on Spotify, Apple Podcasts, and Substack.

All Episodes in this Series

When Healthy Love Triggers YouUnderstanding the emotional blueprint behind your spirals

Episode 1: Why You're Spiraling in a Healthy Relationship

Episode 2: Is It a Red Flag… or Just Your Pattern? | Coming June 5th

Episode 3: When You Can’t Tell If It’s Intuition or Anxiety | Coming June 12th

Episode 4: You’re Not Controlling—You’re Craving Certainty | Coming June 19th

Episode 5: You’re Expressing Everything—Except What You Really Feel | Coming June 26th

Episode 6: The Real Reason You Keep Testing the Relationship | Coming July 3rd

Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe