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In this bonus episode of "Is it ADHD or Life?", we explore the benefits and potential placebo effect of supplements like Lions Mane and Ashwagandha. Can cheaper options really deliver? 🤔  Adam discusses his efforts to stay accountable with healthier eating and sleeping habits and Donna shares her hack for dealing with an ADHD partner and the one keyword she finds herself saying most often 🙃 Tune in for practical ADHD tips, supplement insights, and real-life strategies 🙌

#ADHD #Supplements #LionsMane #Ashwagandha #HealthyEating #BetterSleep #ADHDTips #ADHDSupport #ADHDPartner #Accountability

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