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Is it ADHD or Life? Special guest – Suzi Payton
New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian, author and confidence coach). Suzi’s an AuDHDer who also lives with Tourette’s and OCD, and she brings a proper mix of honesty, humour and real-life experience to everything she does. She helps neurodivergent people build confidence, unmask, and quieten the inner critic (so RSD hits less often), and she also runs ADHD The Experience – an event made by and for neurodivergent folks.
Listen on Spotify:
https://open.spotify.com/show/46i0iGiwmgvFrlOzoW2SnS
Watch on YouTube:
https://youtu.be/L6SDb2j2fe4
Suzi Payton links:
Website: https://www.suzipayton.com
LinkedIn: https://www.linkedin.com/in/suzi-payton-a9b68b25/
TikTok: https://www.tiktok.com/@suzipaytonaudhdcomedian
YouTube: https://www.youtube.com/@suzipayton
Instagram: https://www.instagram.com/suzipayton_audhdspeaker.comedy/
Facebook: https://www.facebook.com/suzipaytonadhd
Suzi’s podcast:
Adventures with ADHD: https://open.spotify.com/show/4MCLGSmXIul1B1DcOEbsTs?si=ee54fbf833d5429a
Suzi’s book:
Lost & Now Found (with Kate Laine-Toner): https://amzn.eu/d/4kEzrUz
What we talk about in this episode:
Suzi’s journey from messy bedrooms, school struggles, low self-esteem and confidence… to teaching for 17 years
Planning difficulties, coping strategies, and the research rabbit holes before diagnosis
Diagnosis day and what changed internally afterwards
Imposter syndrome, and why it can still stick around even when you’re doing well
Forgiveness, compassion, and why self-compassion is not optional (even when your brain says it is)
ADHD strengths and “rewiring” the way you see yourself
Medication pros and cons, plus other strategies (including no alcohol)
Comedy: how Suzi got into it, improv, dopamine hits, and neurodivergent workshops
Should Adam try improv? (we debate it properly)
How ADHD impacts comedy and performing
The massive question: why is it easier to speak to 200 people on a stage than do 1-to-1 face to face?
Confidence, beliefs, personal development, and the horror of networking events
ADHD tax, the pain of being late, and why sleep matters more than we want it to
RSD and public speaking, and how Suzi handles it
Suzi’s advice to her younger self, plus her good, bad and ugly
Join us / follow us:
Website: https://www.adhdorlife.com
Facebook group: https://www.facebook.com/groups/adhdrelationshipsunfiltered
Instagram: @adhdorlifepod
TikTok: @adhdorlifepod
Twitter/X: @adhdorlifepod
YouTube: https://www.youtube.com/@ADHDorLifepod
#podcast #adhders #AuDHD #AutisticAdults #LateDiagnosis #Neurodivergent #Neurodiversity #ADHDPodcast #ADHDWomen #ADHDConfidence #RSD #RejectionSensitiveDysphoria #Tourettessyndrome #OCD #ImposterSyndrome #SelfCompassion #Unmasking #ADHDMedication #ADHDStrategies #ADHDStrengths #ADHDComedy #ImprovComedy #PublicSpeaking #NetworkingAnxiety #ADHDTax #Execut
Tune in every week for more conversations and revelations! Send your good, bad and ugly stories to [email protected].
Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod
Follow us on Tik Tok for extra snippits and more:
https://www.tiktok.com/@adhdorlifepod
Follow us on Instagram for up to date info:
https://www.instagram.com/adhdorlifepod/
Join us on X to explore conversations:
https://x.com/adhdorlifepod
View all episodes
By Adam and DonnaSend a text
Is it ADHD or Life? Special guest – Suzi Payton
New episode out now on ADHD or Life – A Couple’s Perspective 🎙️ and this week we’re joined by the brilliant Suzi Payton (speaker, comedian, author and confidence coach). Suzi’s an AuDHDer who also lives with Tourette’s and OCD, and she brings a proper mix of honesty, humour and real-life experience to everything she does. She helps neurodivergent people build confidence, unmask, and quieten the inner critic (so RSD hits less often), and she also runs ADHD The Experience – an event made by and for neurodivergent folks.
Listen on Spotify:
https://open.spotify.com/show/46i0iGiwmgvFrlOzoW2SnS
Watch on YouTube:
https://youtu.be/L6SDb2j2fe4
Suzi Payton links:
Website: https://www.suzipayton.com
LinkedIn: https://www.linkedin.com/in/suzi-payton-a9b68b25/
TikTok: https://www.tiktok.com/@suzipaytonaudhdcomedian
YouTube: https://www.youtube.com/@suzipayton
Instagram: https://www.instagram.com/suzipayton_audhdspeaker.comedy/
Facebook: https://www.facebook.com/suzipaytonadhd
Suzi’s podcast:
Adventures with ADHD: https://open.spotify.com/show/4MCLGSmXIul1B1DcOEbsTs?si=ee54fbf833d5429a
Suzi’s book:
Lost & Now Found (with Kate Laine-Toner): https://amzn.eu/d/4kEzrUz
What we talk about in this episode:
Suzi’s journey from messy bedrooms, school struggles, low self-esteem and confidence… to teaching for 17 years
Planning difficulties, coping strategies, and the research rabbit holes before diagnosis
Diagnosis day and what changed internally afterwards
Imposter syndrome, and why it can still stick around even when you’re doing well
Forgiveness, compassion, and why self-compassion is not optional (even when your brain says it is)
ADHD strengths and “rewiring” the way you see yourself
Medication pros and cons, plus other strategies (including no alcohol)
Comedy: how Suzi got into it, improv, dopamine hits, and neurodivergent workshops
Should Adam try improv? (we debate it properly)
How ADHD impacts comedy and performing
The massive question: why is it easier to speak to 200 people on a stage than do 1-to-1 face to face?
Confidence, beliefs, personal development, and the horror of networking events
ADHD tax, the pain of being late, and why sleep matters more than we want it to
RSD and public speaking, and how Suzi handles it
Suzi’s advice to her younger self, plus her good, bad and ugly
Join us / follow us:
Website: https://www.adhdorlife.com
Facebook group: https://www.facebook.com/groups/adhdrelationshipsunfiltered
Instagram: @adhdorlifepod
TikTok: @adhdorlifepod
Twitter/X: @adhdorlifepod
YouTube: https://www.youtube.com/@ADHDorLifepod
#podcast #adhders #AuDHD #AutisticAdults #LateDiagnosis #Neurodivergent #Neurodiversity #ADHDPodcast #ADHDWomen #ADHDConfidence #RSD #RejectionSensitiveDysphoria #Tourettessyndrome #OCD #ImposterSyndrome #SelfCompassion #Unmasking #ADHDMedication #ADHDStrategies #ADHDStrengths #ADHDComedy #ImprovComedy #PublicSpeaking #NetworkingAnxiety #ADHDTax #Execut
Tune in every week for more conversations and revelations! Send your good, bad and ugly stories to [email protected].
Like and Subscribe to see our faces here: http://www.youtube.com/@ADHDorLifepod
Follow us on Tik Tok for extra snippits and more:
https://www.tiktok.com/@adhdorlifepod
Follow us on Instagram for up to date info:
https://www.instagram.com/adhdorlifepod/
Join us on X to explore conversations:
https://x.com/adhdorlifepod