#111 Is it better to eat at night or during the day, does drinking coffee with cream break your fast, and how to lose weight fast with intermittent fasting. With Gin Stephens!

Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!!

Video Version: https://youtu.be/KigoPw9Vsg0

Gin's Website: http://www.ginstephens.com/

TIMECODES

** (06:30) -The "clean fast" explained.

** (08:41) - Honoring your hunger signals.

** (09:36) - Eating whatever you want.

** (11:35) - Overfed and undernourished.

** (12:57) - A day in the life of Gin.

Q1 (15:46) - Is it better to eat at night or during the day?

Q2 (22:05) - Should I have black coffee.

Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting?

Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at?

Q5 (33:19) - Can I lose weight only doing OMAD once a week?

** (35:06) - Chantel's experience with doing OMAD.

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***