Another episdoe of "is it diet culture?" debunking some common items, trends, brands or phrases as suggested by my instagram audience. Today we dive into shapewear, fitness trackers, girl dinner and pasta swaps.

If you missed the first episode in this series, go back and check out my discussion of all sorts of beverages, powders and supplements!

Be sure to follow along on my instagram so you can submit your suggestions for the next debunking diet culture episode.