Today's "is it diet culture?" episode I'm diving into two highly requested topics: meal prepping & habit tracking. I discuss how I feel about them, my experience with them past and present, and how to examine your relationship with these activities.

Links/References:
The Trouble with Calories - Maintenance Phase podcast

My snack boxes from Amazon: https://amzn.to/4cKteMP

Habit tracking apps:
Done - this is the one I'm using.
Finch - highly recommended to me, self care pet