SO many of us, including myself are quick to label different periods in our lives GOOD or BAD, depending on the emotions we feel at that certain time.

But, are our BAD times truly GOOD for us? Or are our GOOD times, truly BAD?

When we hear news, is it good news, or bad news?

And do these times help us in our mental health journey, leading us forward towards progression? Or do they hinder us?

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