In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical strategies for improving self-worth, including the power of just taking action and exposing yourself to things that might scare you. The conversation also touches on the impact of social media on our perceptions and self-confidence. Throughout the episode, listeners are encouraged to embrace their unique journeys, ask crucial questions about their experiences, and reach out for support when needed.