In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you follow before bedtime, they explore practical strategies to enhance your quality of rest. Whether you struggle with falling asleep, staying asleep, or waking up refreshed, this episode equips you with evidence-backed tips and tools to improve your nightly rituals and make restful sleep an achievable goal. 

In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore why boundaries can be so challenging to establish, the importance of identifying the value and meaning of your relationships first, and how to prepare for different emotional responses. Christy emphasizes that building self-confidence and identity are crucial starting points for healthy boundary setting. Tune in for insightful discussions, practical tips, and encouragement on creating space that respects your mental and emotional well-being.

In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical strategies for improving self-worth, including the power of just taking action and exposing yourself to things that might scare you. The conversation also touches on the impact of social media on our perceptions and self-confidence. Throughout the episode, listeners are encouraged to embrace their unique journeys, ask crucial questions about their experiences, and reach out for support when needed.

In this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impacted, the importance of communication with employers and loved ones, and breaking down stigma associated with chronic pain. Drawing from personal experiences and supportive insights, this episode aims to provide education, diminish myths, and encourage listeners to seek validation and support in managing their chronic pain journeys.

In this episode of Is It Just Me?, hosts Lucas and Christy dive into the complex and often misunderstood nature of grief. Moving beyond the traditional five stages, they discuss how grief is a fluid, non-linear experience with emotions that can quickly flip back and forth. Listeners will gain insight into why grief is so difficult and be encouraged to accept the unpredictable energy that comes with loss. The hosts also emphasize the importance of breaking life patterns that no longer serve us to heal and grow through grief.

In this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advice, and practical tips to navigate conflicts effectively and improve relationships. Join them on this insightful journey as they tackle the discomfort, myths, and stigmas surrounding conflicts, aiming to empower listeners with strategies for healthier communication and resolution.

In this insightful episode of "Is It Just Me?", the hosts delve into the intricate world of psychological testing alongside special guest Dr. Megan Spencer. From debunking myths to shedding light on its importance, they discuss the nuances of assessments, reports, and the impact on mental health services. Join them as they navigate through the complexities of psychological testing in a candid and informative conversation.

Join hosts Lucas and Christy as they dive deep into the world of borderline personality disorder (BPD) in this enlightening podcast episode. From discussing common misconceptions to providing insights on managing symptoms, this episode aims to educate, reduce stigma, and dispel myths surrounding personality disorders. Through personal anecdotes and expert advice, listeners will gain a better understanding of BPD and learn valuable strategies for improving mental health.

In this episode of "Is It Just Me?," Christy and Lucas delve into the complex and challenging world of parenting, talking through different parenting types, styles, and approaches. Offering insights and discussions that aim to reduce the stigma around mental health, they provide invaluable guidance for parents, caregivers, and anyone involved in the journey of raising children. From the difficulties of disruption and life routines to the necessity of a united parental front, no topic is left unexplored in this candid and informative episode.

In this episode of "Is it Just Me?" join host Christy and Lucas as they talk about fear! Everyone experiences fear at some point in their lives. Sometimes this fear can become problematic, limiting your ability to live a full life. Christy and Lucas cover some of the science behind fear, define "phobia," talk about how they treat dysfunctional fear in therapy, and provide tips for what you can do at home to help yourself or your child with their fear.