In today’s episode, we talk about how the pursuit of “healthy eating” can cross a line, and what happens when caring about nutrition turns into fear, rigidity, or obsession. We break down the difference between healthy eating, disordered eating, and eating disorders, why dieting is one of the strongest predictors of long-term harm, and how common these patterns actually are. If you’ve ever wondered whether your relationship with food is supportive or starting to feel stressful, controlling, or all-consuming, this conversation offers clarity, nuance, and a more compassionate way to think about health, without demonizing food, weight goals, or yourself.

If you believe you might be struggling with an eating disorder, the most courageous, healthiest, and loving thing you can do is ask for help. Here are some resources you can use:

National Eating Disorders Association (NEDA)

• Website: https://www.nationaleatingdisorders.org

National Institute of Mental Health (NIMH)

• Website: https://www.nimh.nih.gov

Eating Disorders Anonymous (EDA)

• Website: https://www.eatingdisordersanonymous.org

The Butterfly Foundation (Australia)

• Website: https://butterfly.org.au

Psychology Today (Therapist Directory)

• Website: https://www.psychologytoday.com

Academy for Eating Disorders (AED)

• Website: https://www.aedweb.org

Beat Eating Disorders (UK)

• Website: https://www.beateatingdisorders.org.uk

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