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Is it Helpful or Harmful?
Welcome back! In this episode, I chat with Alex Grant (@alexgrant.xo), a former Elite Gymnast, one-time bikini competitor, and now Mindfulness + Heart Work Coach. We chat about her experience as a gymnast, what her bikini competition was like, and the guiding principle she uses now: is it helpful or harmful?
Thank you for being here!
If you enjoyed this episode, please rate and review on Apple Podcasts and Spotify Podcasts!
If you feel so inclined, you can help support the show by donating below, and all donations will go towards helping me get a Podtrak to record better audio quality during virtual interviews :)
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By Hannah PenaWelcome back! In this episode, I chat with Alex Grant (@alexgrant.xo), a former Elite Gymnast, one-time bikini competitor, and now Mindfulness + Heart Work Coach. We chat about her experience as a gymnast, what her bikini competition was like, and the guiding principle she uses now: is it helpful or harmful?
Thank you for being here!
If you enjoyed this episode, please rate and review on Apple Podcasts and Spotify Podcasts!
If you feel so inclined, you can help support the show by donating below, and all donations will go towards helping me get a Podtrak to record better audio quality during virtual interviews :)