"Love is a many splendored thing! Love lifts us up where we belong! All you need is love!" But like...where does it actually come from and how can we get it? In this episode we turn love on its head for an inside-out approach.

In this episode we dive into redefining ourselves as human beings and not machines, thank you very much. Through the sobering lens of COVID-19, we discover the gift of time and space, and its ability to help us focus on being instead of doing.

The feeling of vulnerability is one I'm sure we're all familiar with. Inherently, it doesn't feel pleasant, but it's one of our most powerful tools for honing our truth and finding centeredness. If you're willing to get comfortable in the mind fuck, you'll discover abundant gifts on the other side.

In this episode we'll tackle the voices of our pesky inner saboteur and imposter syndrome by looking at and getting real about our beliefs.

I don't know about you, but I was doing boundaries backwards up until a few years ago. In this episode we reorient ourselves to the power of boundary "ninja-ing."

Compassion is a superpower, and to use it in the moments that most call for it can be terrifying. How does compassion give us our power and freedom back?

Fear is a natural part of the human condition. But how we define it, relate to it, and use it can make all the difference. "Fear is friend, not foe!"