How do you define perfectionism? Melody shares stories from her life and business that explore how Brene Brown's definition has reshaped the way she sees this trait show up in her own life.

"Perfection is not about healthy achievement and growth. Perfectionism is not self-improvement or striving for excellence. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield.