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Episode 63
Is It Possible to Move From Triggered to Trigger-Free?  A Conversation with Rino Murata

Is it possible to move from triggered to trigger-free?

Join my guest, Rino Murata and me as we explore this very topic.  Reno bravely shares her personal story, from her early years of identifying triggers to her experiences as a mom of three, demonstrating the power and growth that comes from understanding our triggers.

Together with Rino, we look at what triggers are, healing from past trauma, and the critical role of boundaries. Ever felt worthless or out of place when triggered?  We dive into those feelings and the path to getting past them. We also stress the importance of trusting ourselves, expressing our needs, and leaving when boundaries are crossed. Furthermore, we explore how working with our triggers can lead to cultivating trust and worthiness in our relationships with ourselves, children, and intimate partners.

Reno shares tips for self-compassion and self-care practices and how important both are for our healing journey.

This is Relationships Reimagined.

Join the conversation.

Connect with Rino:
Website | Instagram
Email: [email protected]

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Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.