hi guys, welcome back to the pod!
today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG

hi guys, welcome back to the pod! today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful. Visuals are on my YT: https://www.youtube.com/@emsmh My IG is : em.lfts Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: BWVPN1OP2PYKZCLG

is it really that toxic to track your macros?

Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!

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is it really that toxic to track your macros?

is it really that toxic to track your macros?