mind, muscles + more

mind, muscles + more

By ems lftsEducationSelf-Improvement
Download on the App Store

mind, muscles + more episodes

  • how i got into running

    hi guys, long time no talk!

    today i am talking about how i got into running and how i incorporate weight lifting in my 5k prep.
    i mostly stay on youtube now and barley post on ig so follow me there if you want to see more visual content (cooking, workouts and so on) okay byeee
    my youtube: https://www.youtube.com/@emsmh

    16 min
  • my 2024 predictions

    Hi guys, welcome back to my pod! Long time no talk (sorry!).

    Today I am talking about my predictions for 2024, along with the Internets predictions. 2024 will def be the year for ai, i can guarantee you that!

    Visuals are on my YT: https://www.youtube.com/@emsmh

    My IG is : em.lfts
    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/moire/new-life
    License code: BWVPN1OP2PYKZCLG

    33 min
  • is it really that toxic to track your macros?

    hi guys, welcome back to the pod!

    today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful.

    Visuals are on my YT: https://www.youtube.com/@emsmh

    My IG is : em.lfts
    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/moire/new-life
    License code: BWVPN1OP2PYKZCLG

    37 min
  • why i dont care about not having fomo

    Hi guys , welcome back to my pod! (:

    Today I am talking about fomo. I discuss why it is okay to have jomo and that fomo is a weird concept.

    Visuals are on my YT: https://www.youtube.com/@emsmh

    My IG is : em.lfts
    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/moire/new-life
    License code: BWVPN1OP2PYKZCLG

    22 min
  • travel prep : how not to stress over a trip

    Hi guys , welcome back to my pod! (:

    Today I am talking about traveling. I know a lot of us get scared about taking trips, but do not worry! I give some life advice on how to combat those fears , while making fun of myself. I hope you enjoy.

    Visuals are on my YT: https://www.youtube.com/@emsmh

    My IG is : em.lfts
    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/moire/new-life
    License code: BWVPN1OP2PYKZCLG

    23 min
  • content creation, mental health and more w/ @lysthemuse
    Hi guys! Welcome back to my pod. Today, I have a special guest : @lysthemuse (:
    We discuss the story behind her getting started doing content creation, the impact certain apps have on mental health for many of us and more!
    You can follow her on YouTube here: https://www.youtube.com/@lysthemuse
    My Youtube is : youtube.com/@emsmh
    I hope you enjoy!
    1 hr 35 min
  • eating clean v eating healthy
    Hi guys, welcome back to my podcast! In today's episode, I am talking about what eating clean means to me and why it is important.
    Visuals are on my YT: https://www.youtube.com/@emsmh
    My IG is : em.lfts
    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/moire/new-life
    License code: BWVPN1OP2PYKZCLG
    21 min
  • gym life: the pros and cons with christian

    Hi guys, welcome back to my podcast! Today, I am interviewing Christian, and we discuss everything from nutrition, lifestyle and mental health

    Visuals are on my YT: https://www.youtube.com/@emsmh

    My IG is : em.lfts

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/moire/new-life

    License code: BWVPN1OP2PYKZCLG

    1 hr 6 min
  • 25 things i learned at 25

    Hi guys, welcome back to my podcast! Today, I am talking about 25 things I learned by the age of 25.

    Visuals are on my YT: https://www.youtube.com/@emsmh

    My IG is : em.lfts

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/moire/new-life

    License code: BWVPN1OP2PYKZCLG


    46 min
  • mindset

    Hi Guys! Welcome back to my pod. Today I am talking about mindset and why it is important!

    Visuals are on my YT: https://www.youtube.com/@emsmh

    My IG is : em.lfts

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/moire/new-life

    License code: BWVPN1OP2PYKZCLG


    24 min

About mind, muscles + more

From the publisher's feed

Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!