mind, muscles + more

By ems lfts

Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!... more

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FAQs about mind, muscles + more:

How many episodes does mind, muscles + more have?

The podcast currently has 13 episodes available.

mind, muscles + more episodes:

February 12, 2024 how i got into running
hi guys, long time no talk!
today i am talking about how i got into running and how i incorporate weight lifting in my 5k prep.
i mostly stay on youtube now and barley post on ig so follow me there if you want to see more visual content (cooking, workouts and so on) okay byeee
my youtube: https://www.youtube.com/@emsmh
...more
16min
December 21, 2023 my 2024 predictions
Hi guys, welcome back to my pod! Long time no talk (sorry!).
Today I am talking about my predictions for 2024, along with the Internets predictions. 2024 will def be the year for ai, i can guarantee you that!
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
33min
November 23, 2023 is it really that toxic to track your macros?
hi guys, welcome back to the pod!
today i discuss tracking calories and cutting. why is diet culture so bad, or is it even bad? i take a deep dive into why i go on cuts, and why i find tracking macros helpful.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
37min
November 16, 2023 why i dont care about not having fomo
Hi guys , welcome back to my pod! (:
Today I am talking about fomo. I discuss why it is okay to have jomo and that fomo is a weird concept.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
22min
November 02, 2023 travel prep : how not to stress over a trip
Hi guys , welcome back to my pod! (:
Today I am talking about traveling. I know a lot of us get scared about taking trips, but do not worry! I give some life advice on how to combat those fears , while making fun of myself. I hope you enjoy.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
23min
October 26, 2023 content creation, mental health and more w/ @lysthemuse
Hi guys! Welcome back to my pod. Today, I have a special guest : @lysthemuse (:
We discuss the story behind her getting started doing content creation, the impact certain apps have on mental health for many of us and more!
You can follow her on YouTube here: https://www.youtube.com/@lysthemuse
My Youtube is : youtube.com/@emsmh
I hope you enjoy!
...more
1h 35min
October 19, 2023 eating clean v eating healthy
Hi guys, welcome back to my podcast! In today's episode, I am talking about what eating clean means to me and why it is important.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
21min
October 12, 2023 gym life: the pros and cons with christian
Hi guys, welcome back to my podcast! Today, I am interviewing Christian, and we discuss everything from nutrition, lifestyle and mental health
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
1h 6min
October 05, 2023 25 things i learned at 25
Hi guys, welcome back to my podcast! Today, I am talking about 25 things I learned by the age of 25.
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG

...more
46min
September 28, 2023 mindset
Hi Guys! Welcome back to my pod. Today I am talking about mindset and why it is important!
Visuals are on my YT: https://www.youtube.com/@emsmh
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG

...more
24min

FAQs about mind, muscles + more:

How many episodes does mind, muscles + more have?

The podcast currently has 13 episodes available.