mind, muscles + more

By ems lfts

Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!... more

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FAQs about mind, muscles + more:

How many episodes does mind, muscles + more have?

The podcast currently has 13 episodes available.

mind, muscles + more episodes:

September 21, 2023 ep 3: protein
Hi guys, welcome back to my pod! Today's episode is about how to be consistent with protein, and why it is important.
Visuals are on my YT: https://youtu.be/Z9HsLvrCYjU
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
21min
September 17, 2023 ep 2: mental health
Hi guys! Today I am talking about mental health.
I think it is super important to focus on this aspect of your wellness journey!
Also, I have video now for people who want visuals , check it out on yt! (:
I am still learning how to podcast and edit, so i will not be doing intro music for now... lol
...more
10min
September 14, 2023 my fitness journey
Hey guys! Welcome to my new podcast called mind, muscles + more.
Sorry if it is a little awkward, I promise it will get better over time.
I will be uploading new pods every Thursday and Sunday, so stay tuned!

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
...more
9min

FAQs about mind, muscles + more:

How many episodes does mind, muscles + more have?

The podcast currently has 13 episodes available.