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mind, muscles + more
mind, muscles + more episodes
- ep 3: protein
Hi guys, welcome back to my pod! Today's episode is about how to be consistent with protein, and why it is important.
Visuals are on my YT: https://youtu.be/Z9HsLvrCYjU
My IG is : em.lfts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
21 min - ep 2: mental health
Hi guys! Today I am talking about mental health.
I think it is super important to focus on this aspect of your wellness journey!
Also, I have video now for people who want visuals , check it out on yt! (:
I am still learning how to podcast and edit, so i will not be doing intro music for now... lol
10 min - my fitness journey
Hey guys! Welcome to my new podcast called mind, muscles + more.
Sorry if it is a little awkward, I promise it will get better over time.
I will be uploading new pods every Thursday and Sunday, so stay tuned!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: BWVPN1OP2PYKZCLG
9 min
About mind, muscles + more
From the publisher's feed
Hi, my name is Emily and I will be talking about fitness, mental health and more. I will be talking about many different topics, so there will be an episode for everyone!