Are eggs the secret to a healthy heart or a hidden dietary danger? For years, dietary cholesterol in eggs has been blamed for cardiovascular disease, but groundbreaking new research is flipping that old advice on its head. In this deep dive, we crack open the latest science from 2023, 2024, and 2025, including a game-changing randomized controlled trial that points the finger at saturated fat, not the cholesterol in your eggs, as the real culprit for high LDL. We'll unscramble the complex relationship between egg consumption and your heart health, exploring the surprising shift in LDL particle sizes, what large meta-analyses say about the risk of heart disease and stroke, and why the "safe" number of eggs might be higher than you think. Plus, we'll investigate the cutting-edge science of the gut-heart axis, explaining how choline and TMAO play a role. Find out the final verdict on daily egg consumption and learn how to make the healthiest choice for you.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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