Winter weight gain, comfort foods and healthy-ish foods to eat when the temperature drops...Sarah Di Lorenzo is a clinical nutritionist, Weekend Sunrise nutritionist and author of The 10:10 Diet Recipe Book and discusses all of the above and more. 

 

WANT MORE FROM SARAH?

You can buy Sarah’s new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.