In this Satsang Helen talks about how to really make the change to being peaceful all the time. What is it that we can do to actually make a difference? What stops us from living as the Truth? How do we stop falling back into illusion? We need to make friends with our mind!
This Satsang finishes with a beautiful example of contemplation as Helen takes a questioner through challenging this disturbing idea that "I cannot trust myself" and back into peace.