We're half way through the year. Where are you on your journey to the lifestyle you crave? Beginning? Messy middle? Where ever you are, take a moment to reflect and see where you came from to where you are. Habits are hard to build. Old habits die hard. Reflection helps us make necessary adjustments for the next couple of months to keep our goals on track. Here are three tips to help you get back on track or stay on track. Check it out and enjoy!

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.