Send us a text

Is it your fault if you're unhealthy? In this episode of The Wellness Connection Podcast, nutritionist Fiona Kane dives deep into a powerful and often misunderstood concept: healthism. If you're a woman navigating your wellness journey, or someone who's ever felt judged, blamed, or overwhelmed by health advice, this honest conversation is for you.

We’ll explore the tension between personal responsibility and the realities of genetics, access, privilege, and toxic wellness culture. Fiona shares why blaming yourself for your health can be damaging, and how to take back your power with balanced, compassionate choices instead.

Whether you’re managing chronic conditions, trying to make better food choices, or simply tired of being told you’re “not doing enough,” this episode offers a refreshing, empowering take on what it really means to care for your health.

👉 If this resonates, hit subscribe, share with a friend, and join the conversation below.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay