This week on Well Women Radio, I chat with my little sister, Sylvia, on why our hormones even matter, and what we can do to support our bodies and women's health at any age. 

Sylvia tells her story and talks about the changes she has made in her nutrition and health in recent years, and we touch on why hormones matter for women of all ages, the signs and symptoms of hormonal imbalances, and the power we have over our hormones. We end with tangible ways to take steps toward feeling better and more empowered in your body.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

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