In this powerful episode, four incredible women share their unique journeys through Brazilian Jiu Jitsu—opening up about what it’s like to train, compete, and grow in a male-dominated sport. From stepping onto the competition mat to navigating the culture of the gym, they reflect on the highs, the challenges, and the moments that made them stronger.

We also dive into important conversations around how men can roll respectfully with women, how women support each other in the sport, and what’s changing in the world of BJJ for female practitioners.