Increase your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack!  But, as we discuss, the blood tests we use to predict heart disease will most like improve!

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8  Study on improved cardiovascular marker

https://www.dietdoctor.com/breaking-news-american-diabetes-association-ceo-manages-her-diabetes-with-a-low-carb-diet