When's the last time you laughed so hard that your stomach hurt? Studies show that laughter can reduce anxiety, stress, and lower blood pressure. So, crack open a joke and join us to learn all about the benefits laughter can have on your life. 

Episode Show Notes

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Here are links to the resources we sited in this episode:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
https://www.webmd.com/balance/features/give-your-body-boost-with-laughter#1

https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762283/

https://health.clevelandclinic.org/3-ways-laughter-can-give-healthier-heart-2/

http://www.nbcnews.com/id/3077386/ns/technology_and_science-science/t/big-mystery-why-do-we-laugh/#.XpYi-dNKjBI

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