Location sharing has become a normal part of relationships for many people but is it actually a red flag? Is it possible to share your location in a healthy way? 

In this episode of Unsilenced, JBWS staff member Mary Jane McCarthy explores:

• When asking for someone’s location becomes controlling
• The difference between safety-based sharing and coercive control
• How constant location tracking erodes trust
• Warning signs that location tracking is rooted in abuse
• How location sharing can escalate into digital stalking
• Why refusing to share your location is not suspicious

From teens in new relationships to long-term couples navigating boundaries, we break down how location tracking impacts trust, autonomy, and privacy. You’ll learn how to identify red flags, set healthy boundaries around technology, and recognize when tracking becomes a tool of control rather than care.

While location sharing can be used responsibly, it can also normalize monitoring, suspicion, and other forms of abuse.

CONTENT:

(0:00) Introduction

(1:32) Basics of Location Sharing

(4:26) Is Location Sharing A Red Flag?

(8:54) How Long Before You Check Location?

(12:40) Expectation of Availability

(19:06) Length of Relationship Matters

(24:03) Signs Location Sharing is Rooted in Control

(37:55) Not Sharing Location Is Not Suspicious

(40:25) Constantly Checking Location Erodes Trust

(42:08) Is Location Tracking Stalking?

(47:19) Questions to Ask Before Location Sharing

(51:20) About JBWS and Resources

About JBWS and Resources:

• JBWS's Services: jbws.org/services
• General Resources: jbws.org/resources
• If you notice controlling or unhealthy behaviors in yourself, JBWS can help. Call 973.539.7801 or visit⁠ ⁠⁠jbws.org/jcnv
• If you don't live or work in either Morris or Passaic County, NJ please call the National Domestic Violence Hotline at 800.799.SAFE (7233)

Intro and outro music donated by Billy Morris