In times of fear, change and uncertainty we need comfort and closeness. We do not want to be alone. The impact on mental/emotional health is damaging and can create insecurity, poor self-image, unhappiness, depression, reduced energy and mental fatigue. The mental illness rebounds will resonate for years to come.

If couples accept the reality of what there is and focus on building. Lockdown is a wonderful opportunity to build a great foundation for their relationship.

• Communication
• Connection
• Commitment
• Fun
• Growth
• Trust

I’m going to give 7 tips on how to help improve relationships if you have found this year has negatively impacted yours.