Have you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don’t feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything.

Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesium.

In this empowering conversation, you’ll learn:

• The surprising symptoms of magnesium deficiency (and why so many women are missing it)
• How magnesium affects stress, anxiety, sleep, mood, and hormones
• The different types of magnesium—and which one is best for your specific needs
• Common myths about magnesium 
• How to use magnesium to feel vibrant, grounded, and calm again
• Low entry points to raising your magnesium
• Natalie's personal journey from burnout to balance

Whether you're stuck in survival mode, overwhelmed by hormonal shifts, or simply tired of feeling tired, this conversation offers clarity, practical tips, and a new path forward.

Natalie's website:  https://berootedin.com/

Download Natalie’s Magnesium Types Cheat Sheet here:
berootedin.com/pages/magnesium-types-cheat-sheet

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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