Coaches Liz and Amy chat about the potential risks associated with the impact of cycling on mid-back mobility and how it can lead to neck and shoulder injuries when combined with swimming. Visit our landing page for a video clip and show notes: thecoachamyandcoachlizshow.com.

Coaches Liz and Amy chat about the potential risks associated with the impact of cycling on mid-back mobility and how it can lead to neck and shoulder injuries when combined with swimming. Visit our landing page for a video clip and show notes: thecoachamyandcoachlizshow.com.

Coaches Liz and Amy chat about the potential risks associated with the impact of cycling on mid-back mobility and how it can lead to neck and shoulder injuries when combined with swimming. Visit our landing page for a video clip and show notes: thecoachamyandcoachlizshow.com.

Is mid-back stiffness from cycling causing injuries when you swim?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Is mid-back stiffness from cycling causing injuries when you swim?

Is mid-back stiffness from cycling causing injuries when you swim?