Struggling to keep up? Modern life and stress might be rewiring your brain.

In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world.

If you've been feeling scattered or stuck, this conversation might be exactly what your brain needs.

In this episode:

• Our brains can change and grow—thanks to neuroplasticity.

• Too much screen time increases stress and disconnect.

• We're not taught how to manage emotions or understand our brains.

• Constant stimulation hurts focus and real-life connection.

• COVID changed how we think about mental health and connection.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact