Changing your mindset might be the most powerful medicine your doctor never prescribed!

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven’t brought real answers, it might be time to look within.

Learn why shifting your mindset and embracing integrative care can transform chronic conditions and lead to lasting wellness.

If you want real healing beyond pills and prescriptions, this conversation is for you!

In this episode:

• Healthcare can be confusing—know where to turn.

• Mindset and subconscious impact your health.

• Fibromyalgia and neuropathy need lifestyle changes, not just meds.

• Don’t let labels limit your healing.

• Integrative care focuses on mind and body wellness.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece.

Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired into your brain, keeping your body locked in stress, inflammation, and illness. More importantly—he shares exactly what you can do about it. 

If you're ready to understand the real connection between mind and body—and how to shift it—this conversation will change the way you think about health.

• Change is the foundation of healing and starts with intentional actions that rewire the brain, not just diagnoses or prescriptions.

• Understanding and differentiating between goals (an outcome) and intentions (the guiding direction) can illuminate paths to lasting change.

• The process of shifting identity away from being defined by conditions or past experiences is crucial to implementing change.

• Intentionally framing goals in positive language is vital for the brain to construct new, healthier networks, avoiding negative cues that reinforce current discomforts.

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Struggling to keep up? Modern life and stress might be rewiring your brain.

In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world.

If you’ve been feeling scattered or stuck, this conversation might be exactly what your brain needs.

In this episode:

• Our brains can change and grow—thanks to neuroplasticity.

• Too much screen time increases stress and disconnect.

• We’re not taught how to manage emotions or understand our brains.

• Constant stimulation hurts focus and real-life connection.

• COVID changed how we think about mental health and connection.

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If you think chronic stress is just in your head, think again—here’s how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn’t cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson’s disease. Get ready for a new, caring approach that puts you in charge of your own healing.

This episode breaks down:

• How stress quietly wreaks havoc on your body

• Why true healing means looking beyond the symptoms

• The power of knowledge: why informed patients do better

• The surprising ways your mind and body are connected

• Why healthcare needs more empathy—and less one-size-fits-all

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Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient’s story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer’s.

Feeling foggy or mentally drained? This episode breaks down:

• Key signs of cognitive burnout

• How stress, genes & lifestyle shape brain health

• Why mindset matters more than you think

• Tips to clear mental clutter & reclaim focus

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Ever wondered if changing your beliefs can improve your health? Dr. Steven Resnick breaks down the mind-body connection and how emotional regulation can transform your wellness. He shares a story of a patient with chronic migraines and how shifting beliefs helped with healing. 

Tune in for practical tips on embracing mindful awareness and building healthier habits.

In this episode:

• Emotions and beliefs impact physical health.

• Self-identity shapes healing.

• Connection and support aid recovery.

• Mindfulness and mindset shifts boost wellbeing.

• Neurologists should factor in emotions.

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Do you want to live longer? Understand the psychology of aging first! Dr. Steven Resnick shares how purpose, mindfulness, and simple daily habits can help you age with strength and joy. Learn how finding meaning beyond work and having the right support can transform your health, happiness, and relationships.

In this episode:

• Purpose Beyond Work: Build identity and joy outside your career.

• Quality Over Longevity: Focus on living well, not just longer.

• Challenge Old Beliefs: Grow by rethinking what you’ve learned.

• Healthy Aging Habits: Stay strong with exercise and mindfulness.

• Spousal Support Matters: A strong partnership boosts happiness.

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Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!

Also in this episode:

• Anxiety & Control: Anxiety often comes from feeling threatened or out of control.

• Fear Pairing: The amygdala links certain experiences (like flying) with fear.

• Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses.

• Be Prepared: Mental and physical prep can ease anxiety and boost confidence.

• Time & Awareness: Managing your time and staying aware can reduce stress.

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In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force.

Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates for the power of changing one's belief system about work and stress to preemptively curb potential health risks.

• The interpretation of stress significantly influences one's mental and physical health, underscoring the need to view stress as a growth opportunity.

• Chronic headaches and other ailments are often tied to unmanaged stress and poor work-life balance.

• Rethinking the work environment and personal roles to foster a healthy mindset conducive to well-being.

• Neurologists can facilitate patients in becoming consciously aware of stressors and encourage lifestyle changes for improved health outcomes.

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In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen.

Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of understanding and reprogramming maladaptive subconscious habits to foster emotional health and improve physical well-being. 

Also in this episode:

• Emotional health is as crucial as physical health, and understanding the subconscious mind plays a pivotal role in achieving holistic well-being.

• Our subconscious beliefs and habits significantly impact our health; recognizing and altering these can lead to improved health outcomes.

• Dopamine deficiency, as seen in conditions like Parkinson’s disease, affects both neurological symptoms and gut health, underscoring the importance of neurotransmitter balance.

• Shifting focus from fear-driven thoughts to a positive mindset can enhance emotional health and reduce anxiety and depression.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact