When it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term brain health.

In this episode, neurologist and host of The Healthy Mind Podcast, Dr. Steven Resnick, sits down with Dr. Wallace to explore how sleep impacts the brain at every level — from memory consolidation to emotional regulation and overall cognitive performance.

Together, they dive into:

• How sleep cements learning and memory

• Why sleep medications often miss the root problem

• Behavioral strategies to rewire your sleep patterns

• Why discipline and routine are more powerful than quick fixes

• How mindset plays a critical role in better rest

This conversation goes far beyond sleep tips — it's about reclaiming your mind through better sleep.

🎧 Watch now on YouTube: https://youtu.be/6xxnv1sZjro

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