What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out.

Together, they uncover:

🧠 How gut health impacts mood, focus, and mental clarity 🌿 The role of the nervous system in inflammation and digestion 💧 Morning rituals that regulate your body's stress response 🥦 How nutrition can support brain healing and emotional balance ✨ The power of habit stacking to create lasting change

This episode is more than a conversation about food — it's a masterclass in mind–body connection, blending neuroscience and nutrition into practical steps for daily life.

🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick

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