In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban.

Faiza shares practical tools to help busy parents, especially new and working moms, navigate stress, overwhelm, and the transition back to work after parenthood.

Key topics:

• What mindfulness really means (and why it's not just meditation)

• How generational conditioning shapes us and how to break free

• Simple 3-minute practices + body scans to regulate your nervous system instantly

• Reframing "mom guilt," finding stolen moments of calm, and mindful communication

• Why the mind-body connection is key to reducing physical symptoms like headaches, insomnia, and tension

Whether you're expecting, postpartum, or juggling kids and career, this conversation will give you actionable steps to feel more present, resilient, and empowered.

🔗 Connect with Faiza Liban:

🌐 Website: https://faizalibancoaching.com

📸 Instagram: https://www.instagram.com/faizaliban/

🎧 Linkedin: https://www.linkedin.com/in/faiza-liban-25a437

🔗 Connect with Dr. Steven Resnick:

🌐 Website: https://drstevenresnick.com/

📸 Instagram: https://www.instagram.com/dr.stevenresnick/

Subscribe for more insights on building a truly healthy mind. New episodes weekly! 🎙️🧠

#Mindfulness #Parenting #MentalHealth #NervousSystem #MindBodyConnection

Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program.

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