Have you ever felt like your drinking habits are somewhat risky? In this episode, I talk about some signs and symptoms that might signify a potential drinking/substance use problem. If you want to learn more about how to assess your relationship with alcohol, keep listening. If you need support you can call SAMHSA'S National Helpline 1-800-662-HELP (4357). Check out the links below for more information. Thank you for listening, stay safe!

Instagram: @holisticapproachtherapy

Contact at: [email protected]

https://www.samhsa.gov/find-help/national-helpline

https://americanaddictioncenters.org/self-assessment

https://cottonwooddetucson.com/drug-alcohol-self-assessment/

Disclaimer:

The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.