In this thought-provoking episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian explore the unconscious habits and cultural norms we often call “normal”—but that might actually be harming our mental, emotional, and physical well-being. From emotional suppression and chronic overwork to media overconsumption, financial stress, and disconnection from nature, they unpack the hidden costs of modern life and offer practical, uplifting strategies for healing, balance, and authentic living. Tune in for insights on intrinsic motivation, emotional awareness, rest as resistance, and redefining success from the inside out.

Original airdate: 3/25/2025