Overtraining is the number one variable that is potentially being overlooked within the endurance coaching community. How many injuries are simply a result of excessive training volume & intensity? With little to no accountability in place for the other essential components of a holistic training program such as: - Adequate rest & recovery (adaptation time) - Significant Strength & Conditioning - Consistent Fuelling & Nutrition - Accountability & adjustments of training load Coaching is much more than just the prescription of exercise. There is now a responsibility for the coach to be providing guidance towards all aspects of their health & performance. Listen in to todays podcast to find out more. P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting