In the personal development world, a catchphrase that's been taken wayyy out of context, and applied to anything and everything is, "OVERWHELM IS A CHOICE."

So, let's unpack this one together.

We dive into:

• Understanding the complex nature and nuance of overwhelm
• How giving someone a to-list of self-care items can actually create more overwhelm, blame, and shame
• What we need to recognize and focus on instead of telling people that they're not prioritizing their self-care

BIO: Jen Casey is a Master Coach, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast. Through the Psyche Coaching Certification and her programs, she teaches coaches how to facilitate transformational experiences for their clients.

Building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen's work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.

READY TO GUIDE YOUR CLIENTS FROM BLOCKED TO BREAKTHROUGH?

• Discover why the brain receives or rejects new perspectives — and how to leverage this to make real internal change faster

• Get the tools to explore using reframing in a safe, ethical way that allows your clients to feel supported in their process

• Explore the 7 most common "limiting beliefs" and how to better understand the internal resistance to create meaningful shifts

Simply click the button below & I'll send you a FREE copy of my Brain-Based Coaching Reframes Guide: heyjencasey.com/guide