In this conversation, Nik and Cory explore the effectiveness of Pilates in transforming the body, discussing the importance of resistance training and the benefits of low-impact workouts. They also delve into Cory's recent marathon experience, sharing insights on recovery and nutrition, and conclude with a segment on personal wins and challenges in their lives.

Chapters

00:00 Is Pilates Enough for Body Transformation?

08:14 Benefits of Pilates and Low-Impact Workouts

14:32 Understanding the Limitations of Pilates

15:16 Post-Marathon Recovery and Next Steps

27:19 Nutritional Adjustments and Energy Management

29:07 Touch Grass: Wins and Challenges

34:19 Navigating Personal Challenges

42:20 Business Insights and Market Challenges

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Cory Silva IG: ⁠⁠⁠⁠@coresilva⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠@TheCorySilva